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"These ocean vegetables (seaweed) are a source of unique bioactive compounds — not typically present in land-vegetables — which may have antioxidant effects."
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"In a small-scale 2014 studyTrusted Source, people who took 6 g of spirulina a day experienced beneficial metabolic effects, alongside weight loss and better health-related quality of life."
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"Spirulina supplementation is also linked to protection against allergic reactions, as it can help stop the release of histamines, which cause allergy symptoms."
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Compared to most nuts, pistachios have a lower fat and calorie content and contain the highest amount of potassium. They’re especially rich in phytosterols, all of which support cardiovascular health.
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